• Home
  • About Us
    • About Synergy
    • The Synergy Team
    • The Synergy Difference
    • Synergy in the News
    • Photo Gallary
  • Services
    • Sports/Massage Therapy
    • Classes/Workshops
    • Whole Body Cryotherapy
    • BioMat Thermotherapy
    • NormaTec Recovery Boots
    • Float Therapy
  • Schedule/Book Now
  • Products/Gift Certificates
  • Rates
  • Client Specials
  • Testimonials
  • Contact Us
  • Home
  • About Us
    • About Synergy
    • The Synergy Team
    • The Synergy Difference
    • Synergy in the News
    • Photo Gallary
  • Services
    • Sports/Massage Therapy
    • Classes/Workshops
    • Whole Body Cryotherapy
    • BioMat Thermotherapy
    • NormaTec Recovery Boots
    • Float Therapy
  • Schedule/Book Now
  • Products/Gift Certificates
  • Rates
  • Client Specials
  • Testimonials
  • Contact Us
Synergy provides several fitness classes to meet every athletes needs and beyond. In addition to providing classes geared towards athletes, we have buildt a strong group fitness program for all individuals and are the 1st AntiGravity® Aerial Yoga studio in the midwest! We currently offer AntiGravity® Yoga: Open Level, AntiGravity® Yoga: Restorative, AntiGravity® Fitness: Suspension Fitness and AntiGravity® Fitness: Just Kids. Feel free to contact us if you would like to see other classes at Synergy! We offer several class packages to meet the needs of our regular clients!
Picture
AntiGravity® Yoga:
Open Level
Challenging, fun, and effective. AntiGravity Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The Harrison AntiGravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. This class is open to all levels from beginner to advanced.
schedule a class
Picture
AntiGravity® Yoga:
Restorative
Explore the gentle, healing side of AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.This technique features full body inversions, alongside various forms of flowing spinal traction. This therapeutic method offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.
schedule a class
Picture
AntiGravity® Fitness:
suspension fitness
Flip and fly through space as you increase your cardio and muscular capacity to a bumpin’ playlist. Here you’ll learn to connect your breath to your movement and fire up your center with no impact, isometric cardio conditioning. Build strength, flexibility and mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations. Get your wings out. Together we are going to turn up the volume, turn up the fun and FLY!
schedule a class

Picture
AntiGravity® Fitness:
Just Kids
ages 5-15 (6 Week program)
Guided by certified instructors, AntiGravity® Fitness: Just Kids Summer Programs immerse children in both the intellectual and physical benefits of the AntiGravity Fitness techniques. You will notice improvement in your child’s focus, flexibility, self-confidence, and strength.

Children learn to love fitness, embrace healthy lifestyles, and overcome challenges with AIRful ease as they flip, spin, swing, and hang upside down seeing the world and themselves from different perspectives.

schedule a class

Contact Us

440-941-5511

Location

1061 W Bagley Rd
Berea, OH  44017

What Our Clients Are Saying

Get more reviews here.

Hours

Monday - Friday                9am-8pm
Saturday                                9am-3pm
Sunday                                    classes only
*Massage by appointment only

Subscribe

Join our mailing list today!
Join Now
 ©2017 Synergy Sports Therapy. Written consent is required prior to using any photos or information contained on this website.
* Disclaimer:  Information contained within this website and on all Synergy Sports Therapy printed materials are for informational purposes only.  The cryotherapy equipment has not been tested or approved by the FDA or any other government agencies for the treatment of any illness or disease.  Use at your own risk. The BioMat has been FDA approved for temporary relief from minor spasms, minor sprains , minor strains, minor joint pain associated with arthritis, and minor muscle pain. Both the Cryotherapy Treatment and BioMat are not intended to diagnose, treat, cure, or prevent any disease other than as stated in the previous sentence.
✕