Class Descriptions

Synergy provides several fitness classes to meet every athletes needs and beyond. In addition to providing classes geared towards athletes, we have buildt a strong group fitness program for all individuals and are the 1st AntiGravity® Aerial Yoga studio in the midwest! We currently offer AntiGravity® Yoga: Open Level, AntiGravity® Yoga: Restorative, AntiGravity® Fitness: Suspension Fitness and AntiGravity® Fitness: Just Kids. Feel free to contact us if you would like to see other classes at Synergy! We offer several class packages to meet the needs of our regular clients!

AntiGravity® Yoga:
OPEN LEVEL
Challenging, fun, and effective. AntiGravity Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The Harrison AntiGravity Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. This class is open to all levels from beginner to advanced.

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AntiGravity® Yoga:
RESTORATIVE
Explore the gentle, healing side of AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.This technique features full body inversions, alongside various forms of flowing spinal traction. This therapeutic method offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.
AntiGravity® Fitness:
SUSPENSION FITNESS
Flip and fly through space as you increase your cardio and muscular capacity to a bumpin’ playlist. Here you’ll learn to connect your breath to your movement and fire up your center with no impact, isometric cardio conditioning. Build strength, flexibility and mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations. Get your wings out. Together we are going to turn up the volume, turn up the fun and FLY!
AntiGravity® Fitness:
Just Kids
AGES 5-15 (6 WEEK PROGRAM)
Guided by certified instructors, AntiGravity® Fitness: Just Kids Summer Programs immerse children in both the intellectual and physical benefits of the AntiGravity Fitness techniques. You will notice improvement in your child’s focus, flexibility, self-confidence, and strength.

Children learn to love fitness, embrace healthy lifestyles, and overcome challenges with AIRful ease as they flip, spin, swing, and hang upside down seeing the world and themselves from different perspectives.